Home routines

Short routines for products that are in stock. Each one is a habit, not a treatment. The portable water flosser is sold out, so it is not listed here.

Desk reset

A few minutes with the fascia massager on tight soft tissue, then a short session with the red light wristband. The steps are written out in this journal note.

Lighter body step

When you want less intensity, use the electric gua sha: gentle passes, unbroken skin, a short massage.

After screens

The eye steamer is a warm session after a day on a laptop. Keep the first sessions short and follow the heat notes.

Face

Cleanse, use the Sculptglow massager as its guide shows, then moisturizer. A few short sessions a week.

Ordinary-day wearable

Measure first, then wear the smart ring through a normal day.

After brushing

The ultrasonic tooth cleaner is an extra step at the sink. Follow the manual and see a dentist for oral health concerns.

Muscle stimulator

Use the muscle stimulator only as the manual describes. Skip it if the manual says it is not for you.

Small red light session

The red light earbuds are for a short at-home session. They are not a hearing treatment.